3 October, 2013Beauty, Food, Health on by : Reema Tags: Chia seeds, health, nutrition, seeds, super food
I think I have finally discovered the holy grail of super foods – Chia seeds. I first came across jars of The Chia Co seeds at Whole Foods a few months ago and have been curious about them ever since.
One of my purchases at Neal’s Yard Remedies last week was a packet of Chia seeds also known as Salvia Hispanica.
I was shocked when I heard about the nutritional potency of these tiny miracles and you will be too. Get ready for it!
2 tablespoons of Chia seeds contain: