Judging by the enthusiastic response to my blog on Post-Diwali Detox, it is clear that many of you are craving a clean-up!

I am sticking with the detox theme today and sharing a simple tip that I learned on my recent spa break at the Thermae Bath Spa. My massage therapist spoke to me at length about trying the simple technique of dry body brushing to help the body’s natural detoxification process.

All you need is a long-handled body brush from Boots or your local health shop. Prices range from £6 for a Boots body brush to £20 for the Elemis brush pictured below.

Today’s blog is on an increasingly popular beauty essential – foundation primer!  There is a range of primers out in the market these days to suit all skin types, concerns and budgets.

So, what does a primer do and why do you need one?

• A good primer smooths the skin to create a ‘canvas’ for the rest of your look, very much like a mandatory primer before you paint the walls in your home!
• Helps you to disguise blemishes by making it noticeably easier for you to blend concealer/foundation evenly  into your skin

The coconut palm tree isn’t called the ‘tree of life‘ for nothing. In addition to being an extremely nutritious superfood, coconut also has a number of beauty uses, specifically for skin and hair care.

Here are some ways to add some wonderful coco-nuttiness to your beauty routine!

Skin

There is nothing more hydrating and rejuvenating than fresh coconut water. Perfect for shooing off that hangover!

But, did you know that regular intake of fresh coconut water can also work wonders for your skin? High in antioxidants, coconut water is known  for its anti-aging properties and can make your skin glow. Coconut water can also be used as spot treatment for cellulite, acne, eczema, wrinkles and stretch marks.