A perfectly ripe avocado is undoubtedly my favourite ‘power food’. I was initially put off by the high fat content but the benefits of avocado in my diet make it very easy to overlook this technicality šŸ˜‰

Avocado has the highest protein content of any fruit and is rich in a variety of vitamins and nutrients. It lowers cholesterol, helps to control diabetes and has also been known to inhibit the growth of cancer cells and improve side effects resulting from chemotherapy. It is high in folate and provides excellent nutrition to pregnant women and is also a nutritious addition to your child’s diet.